Safety sleep & settling
We all know the importance of a good night sleep. Not only does it play a vital role in restoring our physical and mental health, but it also helps refresh the mind and repair the body, contributing to overall wellbeing.
Children are no exception. Sleep is essential for their brain development and physical growth, so ensuring that your child is getting an adequate amount of shut-eye is crucial.
Getting your little one to sleep, and ensuring they stay asleep can be easier said than done, however, and that is where Kate Johnson comes in.
Kate is dedicated to helping parents find the right sleep solutions for their children. With an impressive resume, which includes a Bachelor of Science (Psychology) and a PhD in Sleep Medicine, the mum of four not only understands sleep from a scientific, educated viewpoint, but also from a personal one.
Kate now runs Babysomnia, a consultation clinic that helps people understand why their child isn’t sleeping and how they can fix this. Kate’s mission is to reinforce age-appropriate sleep in children by using her extensive knowledge about the science of infant and child sleep as well as acknowledging and respecting the strong attachments and associations babies develop.
Safety sleep & settling workshop
Presented by Prue Hartley in conjunction with Kate Johnson from Babysomnia.
- Infant CPR and first aid
- Introduction to breastfeeding
- SIDS prevention
- Adjusting to life as a parent
Understanding the why and the how to help your child sleep better
- Baby sleep patterns
- Foundations for healthy sleep
- Optimising the sleep environment
- Setting techniques
- How to swaddle safely
Time: 5.45pm – 9.30pm
Light refreshments will be provided.
For bookings contact (03) 9416 1205